Each day, approximately 6,000 women
in the U.S reach menopause (yes, really)
You’re not alone
The symptoms of menopause affect 3/4 of women around the world, typically occurring between the ages of 45 and 55, and as early as a woman’s 30’s.
You’re not crazy
Western medical training does not typically include menopause or women’s hormonal health, leaving women experiencing symptoms of menopause unheard and underserved.
THE REIGNITE YOU PROGRAM
The underlying problem: We are missing our hormones.
The solution: Replace them.
6 Months to Your Best Life Yet
You deserve personalized, expert care that treats the whole picture—hormones, health, and happiness. We combine medical precision with lifestyle integration to help you not just survive, but thrive through midlife and beyond. Reignite You is a structured, personalized program to help you reclaim your energy, strength, confidence, and hormone balance—through evidence-based medical care and integrative strategies designed for your whole health.
Week 1
The Deep Dive
60 Minute Holistic Evaluation
- Comprehensive review of medical history, symptoms, current health and goals
- Customized lab panel + bone density scan ordered if desired
- Full assessment of sleep, nutrition, stress, movement, mental/emotional wellbeing
- Launch of tailored hormone therapy plan (or non-hormonal treatment if preferred)
- FDA-approved medications prescribed, usually covered by your insurance
- Compounded medications can be prescribed for appropriate medical reasons
- Personalized supplement recommendations to support mood, metabolism and sleep
Week6
Decode and Discover: The Inside Story
30 Minute Strategy Session
- Review of any lab and bone density scan results
- Evaluation of hormone response and symptom progress
- Initial adjustments to hormone regimen or non-hormonal therapies
- Delve into metabolic health, adrenal function, inflammation markers
- Personalized tweaks to nutrition, movement and wellness strategies
Week12
The Wellness Remix
30 Minute Optimization Session
- Track treatment progress across symptoms and quality of life
- Refine hormone dosing
- Address energy, libido, brain fog, and mood with targeted integrative solutions
- Stress management strategies customized to current demands
Week 18
The Next Chapter
30 Minute Thrive Session
- Follow-up labs (including testosterone levels if applicable)
- Expand focus to longevity: bone, brain, heart health
- Optimize nutrition, fitness, recovery strategies for midlife metabolism and strength
- Discuss preventative care plan and next steps beyond 6 months to protect your future health
Week 24
The Level Up
30-Minute Long-Term Strategy Session
- Reassess symptom status and treatment plan
- Solidify maintenance or transition strategy (continue with me, or handoff to PCP)
- Develop a personalized roadmap for sustaining hormone balance, bone strength, brain health, sexual wellness
- Create an action plan for nutrition, movement, stress, and long-term wellness goals
✨ This visit ties it all together—ensuring you’re supported, informed, and empowered for the years ahead.
Build on the Progress
When you have completed the Revive You package, I provide you with three options:
Beyond
Week 24
Keep the Momentum
An optional add-on 6 month continuation package
You’ve made incredible progress, but healing doesn’t always occur in a straight
line, sometimes it takes a little extra time. This most often occurs during
perimenopause, when your own ovarian hormones are still fluctuating. After
menopause this is no longer a problem.
- Three 30 Minute Momentum Sessions
- Ongoing symptom monitoring
- Additional labwork and interpretation if necessary
- Continued guidance and fine-tuning of treatment
Every 6
Months
The Spice Check
If Testosterone is a part of your treatment
For your safety and in alignment with medical best practices, ongoing
testosterone treatment requires lab work and a face-to-face video visit every six
months. This ensures we are monitoring your health, optimizing your treatment,
and adhering to prescribing standards for Schedule III medications.
This policy is essential for your well-being and is non-negotiable.
or Yearly
The Full Body Reboot
If Testosterone is not part of your treatment
A 60 minute visit, once a year, where we perform a comprehensive deep dive into
your health, hormones, and long-term wellness to ensure every aspect of your
health is optimized for another amazing year.
- Preventative care analysis – Review results of recent pap smears, mammograms,
colonoscopies and bone density scans. - Customized lab work review – Finessing your numbers for optimal health
- Treatment review – Ensuring your prescriptions are working for you
- Five Pillars of Health evaluation – Sleep, stress, movement, nutrition, and
connection - Tailoring your next steps – Adjusting your treatment plan so you continue to
thrive
Whether you’re feeling great or need a few tweaks, this visit makes sure you stay
on track, remain vibrant and continue moving forward with confidence.
Is the Reignite You Program right for you?
Hear from Dr. O’Sullivan explain how it works.
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“Going to Dr. O’Sullivan changed my whole life and well being.”
“I was so tired, suffering from anxiety and depression, and had become overweight. Dr O’Sullivan was compassionate and listened and helped me to step through what I was going through. We focused on balancing my hormone levels and getting healthy sleep and treating my depression. Today, I am happy and able to cope again with life. I have energy and that has helped me focus on being healthier. I am there for my family once again. Thank you Dr O’Sullivan!”
Karla M
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“WOW! Dr. O’Sullivan has a wealth of knowledge when it comes to women’s health, specifically peri/menopausal women!”
I’m so glad to have had appointments with her to learn about myself, and get me back in ‘fighting form’. Thank you!
Jennifer H
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“If you’re looking for a menopause specialist who truly cares and offers effective solutions, look no further!”
Navigating menopause can be overwhelming, but Dr. O’Sullivan takes the time to explain symptoms in detail and works with patients to develop a personalized treatment plan.
She is incredibly knowledgeable, compassionate, and patient—always making sure patient’s feel comfortable and well-informed at every step. With her guidance, women feel like they have regained control of their health and life.
Rebbecca H
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“My life is changed for the better.”
Dr. O’Sullivan is attentive, caring and so knowledgeable regarding women’s health and menopause. I am thankful everyday for the luck I had in finding her as my care provider. I highly recommend her as a care provider.
Laura T
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“My health and vitality is substantially improved as a result of my work with her.”
Dr. O’Sullivan is providing me with care from the standpoint of a special expertise she possesses. She is the total package one wants in a doctor and if I could give her more stars I would! She is bright and brimming with up-to-date knowledge while also being very warm and compassionate. She takes time to thoroughly explain things and address questions and concerns. I feel very fortunate to have access to this wonderful physician
Judith P
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“The care Dr. O’Sullivan provided was outstanding.”
Always, she listened, heard, was empathetic, patient, responsive and knowledgeable. I have rarely had the faith and trust in any doctor that I had in Dr.O’Sullivan.
Vallera J
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“What a pleasure to be asked to rate my favorite doctor of all!”
She has given me ideas that have literally changed the way I choose what food to eat-you’ll have to ask her for details. She was always 100% attentive to my questions and in listening to my long history and quickly came up with ideas and solutions that were of great value.
Cheryl M
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“Dr. O’Sullivan is truly the most caring doctor that l’ve had the pleasure to treat me.”
She is intelligent, creative, thoughtful and thinks outside the box. She is very thorough in determining the right care and treatment options, and goes the extra mile to find the right diagnosis when it is not always obvious.
Karen B
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“Dr. O is one the kindest and welcoming doctors I’ve ever been treated by.”
She’s easy to speak with and she truly listens to you. I appreciate her approach and truly trust her decisions.
Carrie C
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“I found Dr. O’Sullivan to be warm and insightful caregiver.”
She balances compassionate insight with medical knowledge and a full focus on the patient. I enjoyed her humor too and am glad to know that she is going to be practicing with menopausal women who will benefit from her presence.
Christine F
You’ll have a trained medical menopause specialist
by your side every step of the way.
We’ll start low, go slow
After 25 years in practice, I believe in the start low and go slow method with close monitoring. I find it most helpful to follow-up once our treatment plan has been in effect for
6-8 weeks.
You’ll begin to feel better in as little as 3 weeks
If your symptoms are due to your changing ovarian hormone levels, you’ll start to feel better quickly, and remember how you used to feel all the time. We will want to see how your body responds over time and make adjustments on our end to accommodate for that feeling to last.
Voted one of Portland’s Top Doctors 2019, 2020, 2021, 2022, 2023, 2024 and 2025
FAQ’s
How do I know if I’m in perimenopause?
Perimenopause is the hormonal rollercoaster that leads up to menopause—and for many women, it’s the most symptomatic phase. Signs include irregular periods, sleep issues, hot flashes, mood swings, anxiety, brain fog, low libido, and more. If you’re in your 30s or 40s and feeling “off”, it could be your hormones. The best way to find out? Work with someone who actually specializes in this (hint: you’re in the right place).
Can I get this visit covered by insurance?
My clinic is cash-pay only, which means I don’t bill insurance. This allows me to give you longer visits, truly personalized care, and direct access without the constraints of the traditional system. However, you can use your insurance for things like lab work, imaging (like bone density scans), and medications.
What can I expect at my first appointment?
Expect to feel heard. Your first visit is a 60-minute deep dive into your symptoms, medical history, goals, and hormone health. I’ll order any necessary lab work or scans, walk you through treatment options (hormonal and non-hormonal), and we’ll co-create a plan that actually makes sense for you.
Do you offer payment plans?
Yes. My care is delivered through a 6-month structured program, and you can pay monthly. There’s an initial consultation fee and then a monthly fee for the next 5 months. No surprise bills, no extra charges for messaging, and no being left to figure it all out alone.
How are in-person tests like bloodwork or bone scans handled?
I’ll order labs and imaging through local clinics near you. If you live in Oregon or Washington, we’ll find a lab or imaging center close to home. Results come directly to me, and we’ll review them together at your follow-up—no chasing down reports or waiting weeks for a call.
What kind of medication can be prescribed for me in this program?
Depending on your symptoms, health history, and preferences, I can prescribe:
- FDA-approved hormone therapies (like patches, gels, pills, and vaginal estrogen)
- Compounded hormones, if clinically appropriate
- Non-hormonal medications for hot flashes, mood, sleep, or bone health
Every treatment plan is tailored to you—no cookie-cutter protocols.
If I’ve had breast cancer, can I still use your services?
Yes, absolutely. I care for many breast cancer survivors who want support with symptom management. While hormone therapy may not be appropriate for everyone, there are non-hormonal treatments that can be highly effective—and I’ll work closely with you (and your oncology team, if needed) to create a safe, supportive plan.
The Four Phases of Ovarian Transition
“Am I menopausal?”
phase 1
Reproductive
Generally regular periods and cyclic hormonal changes, from your first period onwards
phase 2
Perimenopause
Hot flashes, night sweats,
mood swings, vaginal
dryness & fatigue are all
felt about 5 years before
menopause
phase 3
Menopause
Is one day. It is when a
woman has not had a
menstrual period for 12
consecutive months,
typically between 45 to 55
years of age
phase 4
Postmenopause
From the day of
menopause onwards for the
remainder of her life
(which can last 30-40
years!)
Take the MenoDecoder quiz to connect the dots and reveal whether your symptoms
are related to perimenopause, and tips to help manage your menopause journey.
Live fully and fiercely at every phase.
Sign up for Dr. O’Sullivan’s free tips to help you navigate your menopause journey.
