Midlife doesn’t have to be mid.
Reignite and thrive through menopause.
On average, females will live about half of their lives postmenopausal.
What can your second act look and feel like?
Brain fog, hot flashes, fatigue, insomnia…
We know all too well the downside of approaching menopause.
Yet most of us don’t know there’s an upside: it doesn’t have to be this way. We have medical options to make this the best time of our lives.
Burning up?
Hot flashes affect
about 75% of
women.
Can’t sleep?
50% of women experience sleep problems.
Weight up?
Weight changes are reported by 70% of women.
Exhausted?
70% of women experience
fatigue.
Feeling blue?
Anxiety and depression affect up to 68% of women.
“I just want to feel like myself again.”
That’s the #1 wish I hear most often from my patients.
It breaks my heart to know that so many women are not getting the help they need for the simple reason that menopause has been traditionally ignored in medical research and training. Once I learned about women’s hormonal health, I couldn’t unsee it: I had to dedicate my career to helping women in midlife navigate their transition through menopause.
And while we can’t turn back time, we can take steps to get you feeling like your best self again.
The Four Phases of Ovarian Transition
“Am I menopausal?”
phase 1
Reproductive
Generally regular periods and cyclic hormonal changes, from your first period onwards
phase 2
Perimenopause
Hot flashes, night sweats,
mood swings, vaginal
dryness & fatigue are all
felt about 5 years before
menopause
phase 3
Menopause
Is one day. It is when a
woman has not had a
menstrual period for 12
consecutive months,
typically between 45 to 55
years of age
phase 4
Postmenopause
From the day of
menopause onwards for the
remainder of her life
(which can last 30-40
years!)
Take the MenoDecoder quiz to connect the dots and reveal whether your symptoms
are related to perimenopause, and tips to help manage your menopause journey.
“I’ll have what she’s having.”
Ready to feel like yourself again? Join my 6 month Reignite You program for
personalized treatment, close follow-up and real results. Get ready for a
lifetime of more energy, better sleep, better skin (and yes, better sex).
Voted one of Portland’s Top Doctors 2019, 2020, 2021, 2022, 2023, 2024 and 2025
Catch Dr. O’Sullivan on
The Dusty Muffins Podcast
This is The Dusty Muffins, where menopause meets sisterhood and strength!
Three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We’re here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart.
Listen to or watch:
Live fully and fiercely at every phase.
Sign up for Dr. O’Sullivan’s free tips to help you navigate your menopause journey.
